Home > Legal Articles > Virgin London Marathon 2014

Topic: I T Band stretch

  • Paul Stubbs - Litigation
    Virgin London Marathon 2014

    Great piece of training last week.  I decided to leave the mid-week 5 miler off the schedule in an attempt to let my I T Band stretch out with the new foam roller and it really paid off.  I had my usual struggle up to about 1.5 miles (I don’t think I will ever get… Learn more

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